Looking human,
feeling alien
Growing up, we learned that it was shameful to show our negative feelings. We were also taught to endure, not to feel. That crying was not acceptable.
So we learn to hide our true feelings and only show what other people want to see.
But it doesn't have to be this way.
Looking social,
avoiding people
After learning to hide how we feel, we learned to hide while being seen.
We mastered the art of showing up with energy we don’t have. Because it feels easier to smile than explain we’re overwhelmed or admit we need space.
But we can’t pour from an empty cup.
Looking busy,
doing nothing
Instead of refilling the cup, we fill our days so we don't have to face what's inside.
And since staying busy is socially accepted, it's easy to use it as a cover.
But we've been mistaking motion for progress and noise for purpose.
Looking smart,
actually clueless
On paper, we look smart. The credentials, the career, the plan.
In reality, when life actually hits hard, like the loss, the layoff, or the betrayal, most of us are completely lost.
But we don't always need to know what to do.
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